Jan 212013
 

I am of the mentality Bacon makes everything better. One of the things I love about London are all my choices I have when it comes to bacon. I thought this was also great to give the fish a less fishy flavor. Neil, is just starting to introduce fish into his diet so having it wrapped in bacon was a great way to segue.

Bacon Wrapped Monk Fish

Bacon Wrapped Monk Fish

 

For each individual cut of the monk fish I wrapped two pieces of bacon around. I also had some mini roasted plum tomatoes and placed those on top of the fish before wrapping. Cook the fish in a skillet with a little bit of butter and oil. My Monk fish took about 10 minutes to cook. I served it with Unlce Ben’s Original Recipe and Carrots. This was a very fast meal to put together and would definitely do it again.

Bacon Wrapped Monk Fish  with Uncle Ben's Original

Bacon Wrapped Monk Fish with Uncle Ben’s Original

Jan 172013
 
Whole Roasted Sea Bass

Whole Roasted Sea Bass

Now the main course was going to have to be Fish. Since the trainer’s diet pretty much consists of only eating fish. When I was buying Monk fish earlier in the week, I started talking to a women who was buying whole Sea Bass for a dinner and she sold me on its simplicity. In terms of a main dish, this could not have been any simpler as a main dish.

Selfridges Fish Market

Selfridges Fish Market

Preheat Oven 375

My fish was 1.2 Kilograms.

In a large baking dish, I place 3 fresh springs of Rosemary, 1 and 1/2 Lemons Slices, 1 Cup of mini plum tomatoes cut in half, 2 teaspoons of fresh thyme, 5 garlic cloves sliced,  1 red onion slices, and 1 Cup of white Wine. Cut about 3-4 slices on one side of the fish and place on top of all the seasonings. Drizzle with a handsome amount of Olive Oil and salt and pepper. Bake for 20 minutes and done!

 

Whole Sea Bass & Seasonings

Whole Sea Bass & Seasonings