Roasted Whole Sea Bass

Whole Roasted Sea Bass

Now the main course was going to have to be Fish. Since the trainer’s diet pretty much consists of only eating fish. When I was buying Monk fish earlier in the week, I started talking to a women who was buying whole Sea Bass for a dinner and she sold me on its simplicity. In terms of a main dish, this could not have been any simpler as a main dish.

Selfridges Fish Market

Preheat Oven 375

My fish was 1.2 Kilograms.

In a large baking dish, I place 3 fresh springs of Rosemary, 1 and 1/2 Lemons Slices, 1 Cup of mini plum tomatoes cut in half, 2 teaspoons of fresh thyme, 5 garlic cloves sliced,  1 red onion slices, and 1 Cup of white Wine. Cut about 3-4 slices on one side of the fish and place on top of all the seasonings. Drizzle with a handsome amount of Olive Oil and salt and pepper. Bake for 20 minutes and done!

Whole Sea Bass & Seasonings